Conversion Calculator

Amount of nutrients in 100 g (grams) of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Nutrient	Amount and Unit	Percentage
Water	14.33 g	14.33%
Energy (calorie)	388 kcal
Energy (joule)	1622 kJ
Protein	4.2 g	4.2%
Total lipid (fat)	9.95 g	9.95%
Ash	1.2 g	1.2%
Carbohydrate, by difference	70.32 g	70.32%
Fiber, total dietary	1 g	1%
Sugars, total	26.13 g	26.13%
Sucrose	1.78 g	1.78%
Glucose (dextrose)	15.2 g	15.2%
Fructose	4.39 g	4.39%
Lactose	0.72 g	0.72%
Maltose	4.03 g	4.03%
Galactose	0 g
Starch	33.03 g	33.03%
Calcium, Ca	16 mg	0.02%
Iron, Fe	5.51 mg	0.01%
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	87 mg	0.09%
Potassium, K	102 mg	0.10%
Sodium, Na	334 mg	0.33%
Zinc, Zn	0.38 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.324 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.649 mg
Riboflavin	0.558 mg
Niacin	6.791 mg	0.01%
Pantothenic acid	0.273 mg
Vitamin B-6	0.52 mg
Folate, total	111 µg
Folic acid	91 µg
Folate, food	20 µg
Folate, DFE	174 µg
Choline, total	6.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	202 µg
Retinol	202 µg
Carotene, beta	3 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	680 IU
Lycopene	0 µg
Lutein + zeaxanthin	52 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.19 mg
Tocopherol, gamma	3.33 mg
Tocopherol, delta	1.25 mg
Tocotrienol, alpha	0.16 mg
Tocotrienol, beta	0.58 mg
Tocotrienol, gamma	0.25 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	15.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.615 g	3.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.014 g	3.01%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.427 g	0.43%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	2.723 g	2.72%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
16:1 cis monounsaturated fatty acid	0.011 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	2.688 g	2.69%
18:1 cis	2.677 g	2.68%
18:1 trans	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.235 g	3.24%
18:2 undifferentiated	2.902 g	2.90%
18:2 n-6 c,c	2.88 g	2.88%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.328 g	0.33%
18:3 n-3 c,c,c (ALA)	0.314 g	0.31%
18:3 n-6 c,c,c	0.014 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g